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Training Guide: 4 tips to help you climb the slope more powerful

  • Categories:Company news
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  • Time of issue:2019-06-27 15:19
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(Summary description)It's really fun to ride between the mountain roads, but there are some special things like climbing a mountain compared to other riding styles. First, you have to adjust your training intensity by time, which is a key factor in the success of climbing training.

Training Guide: 4 tips to help you climb the slope more powerful

(Summary description)It's really fun to ride between the mountain roads, but there are some special things like climbing a mountain compared to other riding styles. First, you have to adjust your training intensity by time, which is a key factor in the success of climbing training.

  • Categories:Company news
  • Author:
  • Origin:
  • Time of issue:2019-06-27 15:19
  • Views:
Information
It's really fun to ride between the mountain roads, but there are some special things like climbing a mountain compared to other riding styles. First, you have to adjust your training intensity by time, which is a key factor in the success of climbing training.
 
These exercises not only allow your body to gain more strength in aerobic exercise, regulate lactic acid, increase the threshold of strength, but also enhance your psychological adaptability, because hard climbing is not only a challenge to the muscles, but also A challenge of brain psychology.
 
At every climb, your speed, strength, and strength should be within your target range. If your speed and strength are reduced by 20%, it means that you are "exploding". It is time to stop and ride a few laps. Today's training will stop here.
 
Also note that you must warm up for 15 minutes before starting the training. After you finish the training, you should calm down for a few minutes.

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JIANDE YONGHUA ELECTRICAL EQUIPMENT CO.,LTD. :

Tel:86-571-58305801,64146888
Add:Meicheng Industrial Area.Meicheng town,

         Jiande city,Zhejiang,China

 

HANGZHOU YONGHUA BICYCLE CO.,LTD. :

Tel:86-571-64136888  58301086(operator)-808/809
Add:Ankou of Iongxi,Meicheng town Jiande city,
          Zhejiang province,China

 

 

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