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Causes and Treatment of Cramps in Riding

Release time:

2023-07-31 16:06

Riding is also like other sports, that is, cramps will occur. Although the real cause of cramps has not yet been determined, it is generally believed that it is caused by many factors. In this issue, Guangzhou Zane's own factory will analyze the causes and treatment methods of cramps with everyone.

What causes the cramp?
1, did not take sufficient stretching exercise before riding;
2, excessive muscle use, resulting in fatigue;
3, long riding in hot weather;
4, sudden change in ambient temperature;
5, too much sweat on the body, did not replenish water in time;
6, electrolyte balance imbalance;
7, riding posture is unscientific;
8, emotional instability, excessive fluctuations;
9, diet is not scientific, there may be side effects of drugs, etc.;

So since cramps have appeared, how should we deal with them? This time must be timely. Guangzhou Zane's own manufacturer can provide you with the following procedures and deal with them in sequence:

, stop cycling immediately;
2. Find a cool and breathable place to supplement water and carry sports drinks. The effect will be better.
3. Slowly stretch the cramped leg muscles and give moderate massage to the cramped parts;
4, treatment, can assist the use of hyperthermia or cold therapy. The use of sports spray or cold pack is an effective method.

Vacuum tires are much thicker than ordinary inner-tube tires. After inflation, the external tension increases and a certain pressure is formed on the inner surface, which improves the self-sealing ability of the breach. Once punctured, unlike ordinary tires, the gas is completely discharged in an instant., Will last for a certain period of time, this will ensure the safety of high-speed driving, and the comfort and stability are much better than using ordinary tires.

2022

07-28

What combination is used for the front and rear gear discs of mountain road speed change?

The road surface is uneven and cannot be avoided up and down slopes. Therefore, it is necessary to adjust the gear plate to adapt to the riding road conditions. Under the condition that the rear gear plate cannot cope with the changes, it is necessary to consider changing the front gear. If only the front gear is changed, the gear ratio will often be too large, and then the rear gear plate will be changed to reduce the pedaling force.

2022

01-10

Causes and Treatment of Cramps in Riding

Cycling is also like other sports, that is, cramps will occur. Although the real cause of cramps has not yet been determined, it is generally believed that it is caused by many factors. In this issue, Guangzhou Zane's own factory will analyze the causes and treatment methods of cramps with everyone.

2021

11-12

Yonghua Electric Appliance:

Tel: 0571-58305801 , 64146888
Address: No. 289, Yanling Road, Meicheng Town, Jiande City, Hangzhou City, Zhejiang Province

Yonghua Automobile Industry:

Tel: 0571-64136888 (Straight Line) 58301086 (Operator)-808/809
Address: No. 289, Yanling Road, Meicheng Town, Jiande City, Hangzhou City, Zhejiang Province

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